Great work ethic, always on time. Listens intently and gives advice that is easy to follow and fit into your daily life. Delaine has excellent knowledge in her field, after 3 months I could feel and see the difference in my body shape and strength.

‘John’ 19

I train online with Dee and her programmes are the absolute best ! Progressions and alternative exercises are always provided to cater to my fitness level and weak areas. Very friendly, genuine and always willing to help.

‘Sabrina’ 24

Delaine completely restored my faith in working out, makes you feel super comfortable, and she is just so compassionate, with the world's knowledge; she's also helping me with my posture and explains exactly why we do each workout and how I will benefit from it With me being hypermobile, it's been extremely difficult to find the perfect fit (personal trainer), that understands and knows how to work with special condition clients. I couldn't be more grateful It's now my 3rd week at the gym and with Delaine, and I'm already seeing workout progress and my stamina improving immensely! I cannot wait to continue with my health/fitness and mental journey with the best. Thanks, Dee!

‘Charlotte’ 28

My Personal Trainer Delaine Sardinha is the BEST!! It’s my second month now and so far my confidence has increased, and I can feel my body getting stronger. She helps me achieve my goals and I love our sessions. She makes it fun and enjoyable to train and she is very motivating and encouraging! Thanks Dee!! Looking forward to the rest of my fitness journey with you.

‘Laura’ 42

When I joined the gym it was so intimidating. I did not know how to get started. Delaine was introduced to me and I trained for just over a year with her. She really knows not only all the ins and outs of every weight, machine. Delaine has a love for the human body and it can be seen in her knowledge about the entire function of the body. Delaine does a thorough assessment and sees your weaknesses. She works to realign your entire body. Delaine customises programmes for your needs that entices you to keep working hard in the gym. She is not only a very well taught instructor in her theory but in the practice as well. She also emotionally put me back on the road to "self love". Thank you Delaine for always supporting me.

‘Georgina’ 44

From the moment I embarked on my fitness journey with Delaine, I knew I was in capable hands. Her expertise and commitment to helping me achieve my fitness goals were evident from day one. Delaine possesses an incredible depth of knowledge about exercise, She always takes her time to thoroughly assess my fitness level, discuss my goals, and tailor a personalized workout plan that is perfectly suited to my needs and preferences. One of the most remarkable aspects of training with Delaine is her unwavering dedication. She is always there to motivate, encourage, and push me to reach my full potential. She explains an exercise so i understand and remember it and also which part of the body it targets. Her enthusiasm is infectious, making each training session an enjoyable and challenging experience. Delaine consistently introduces new exercises and routines to keep things interesting and prevent plateaus, ensuring I never get bored with my workouts If you are looking to make a positive change in your life, and achieve your fitness goals, I wholeheartedly recommend Delaine. Her expertise, dedication, and personalized approach is unparalleled. Thank you, Delaine for being an exceptional trainer and an inspiration in my life.

‘Molly’ 30